You don’t feel well. Is it a cold, allergies, or worse?
Fever and body aches say you might have a cold. Itchy, watery eyes say you might have allergies. Learn how to tell the difference.
Coffee. Is it good for you or not?
Learn about the potential benefits and determinants of drinking coffee. Where do you fall on the bean debate?
How to keep your immune system in great shape
So it’s never been more important to try to make sure your body has all the tools it needs to fight off whatever comes its way.
Focus on your health this winter
The start of a new year is a great time to start thinking about your health, wellness and fitness. Here’s how you can get into a good routine.
10 easy ways to boost your brain power
Want to stay sharp? Here are 10 ways to maximize brain health and minimize cognitive decline.
4 tips for healthy bones and joints
Over six million Canadians have bone or joint health problems. Here are four tips to reduce injury and help maintain bone and joint health.
Stay active as you age
Being physically active is important at any age. However, as you get older, it becomes even more important to remain active.